Guilt-Free Gourmet Hot Dogs: A Healthier Twist on a Classic Favorite

By Rhonda Brady

Craving a classic hot dog but looking to make a healthier choice? Look no further! This delicious hot dog meal is not only lighter in calories, but also packed with flavor. Here's how you can make a satisfying and healthier hot dog:

Ingredients

• Hot Dogs: Hebrew National Kosher Beef Fat-Free hot dogs (45 calories each)

  • Calorie Comparison: 45 calories vs. 150-210 calories (regular hot dogs)

• Buns: Oroweat Keto hot dog buns (70 calories each)

  • Calorie Comparison: 70 calories vs. 126-170 calories (regular hot dog buns)

• Toppings:

  • Sauerkraut (5 calories)

  • French’s spicy brown mustard (5 calories)

  • Optional: Grilled chopped onions or diced tomatoes

Total Calories

• Total: 125 calories vs. 280-380 calories for a regular hot dog with bun

Instructions

1. Cook the Hot Dogs:

   • Boil Method: Place the hot dogs in a pot of boiling water and cook until heated through (about 5 minutes).

   • Quick Pan Grill (Optional): After boiling, you can quickly pan grill the hot dogs using a spray of "I Can't Believe It's Not Butter" (0 calories) for added flavor and a slight crisp.

2. Prepare the Buns:

   • Toast the keto hotdog buns lightly if desired for extra texture.

3. Assemble the Hot Dogs:

   • Place the cooked hot dogs in the buns.

   • Top with sauerkraut and a drizzle of French’s spicy brown mustard.

   • Add optional toppings like grilled chopped onions or diced tomatoes for added flavor and nutrients.

Enjoy

This healthier hot dog recipe may not rival the iconic "dirty water" hot dogs from Coney Island, but it's filling and a great-tasting alternative that fits well into a balanced diet. Enjoy this meal as part of your ongoing diet menu and savor the flavors guilt-free.