Fit and Flavorful Hamburger Recipe

Craving a delicious burger but looking to keep it healthy? This recipe is a perfect balance of flavor and nutrition.

Ingredients

• For the Patty:

  • 1 lb. lean ground beef (90% lean or higher)

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

  • Optional: 1/4 cup finely chopped fresh herbs (parsley, basil, or cilantro)

• For the Buns:

  • Whole grain or whole wheat hamburger buns

• Toppings:

  • Fresh lettuce leaves

  • Sliced tomatoes

  • Sliced red onions

  • Sliced avocado

  • Pickles

  • Light cheese (optional)

  • Your favorite condiments (mustard, ketchup, or Greek yogurt mixed with herbs for a healthy sauce)

Instructions

1. Prepare the Patties:

   • In a large bowl, combine the lean ground beef, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, salt, pepper, and optional fresh herbs.

   • Mix until all ingredients are well combined.

   • Divide the mixture into 4 equal portions and shape each portion into a patty.

2. Cook the Patties:

   • Preheat a grill or non-stick skillet over medium-high heat.

   • Cook the patties for about 4-5 minutes on each side, or until they reach your desired level of doneness. Ensure they are cooked through, with no pink remaining inside.

3. Prepare the Buns:

   • Lightly toast the whole grain or whole wheat buns on the grill or in a toaster.

4. Assemble the Burgers:

   • Place a lettuce leaf on the bottom half of each bun.

   • Add the cooked patty on top of the lettuce.

   • Top with sliced tomatoes, red onions, avocado, pickles, and any additional toppings or condiments of your choice.

   • Cover with the top half of the bun.

5. Serve and Enjoy:

   • Serve immediately and enjoy your healthy, flavorful burger!

This healthier burger recipe allows you to enjoy all the classic flavors without the extra calories and unhealthy fats. Feel free to customize with your favorite toppings and make it your own. Enjoy!